Let's Get Active Women and Girls

Author Visits - Kylie Orr and Amanda Hampson (8).png

Council recently conducted a survey to determine with two objectives:

  • to learn about the opportunities for women and girls to be active in the Rural City of Wangaratta
  • to understand what new programs might be needed to better support women and girls in Wangaratta and surrounds to be active.

We received 96 total responses to the survey, including 25 groups currently offering activities for women and girls. These groups told us advertising and promotion were the main things they wanted support from Council on, so we created the "Let's Get Active Women & Girls" directory of local physical activity opportunities for women and girls.

Contact recreation@wangaratta.vic.gov.au to add or update listings.

 

New Feature Program - Hosted by Wangaratta Runners

Would you like to Kick start your return to Running or Walking? Wangaratta Runners are offering locals an opportunity to attend a free coaching session.

Josie, a registered Athletics Victoria Coach and a member of Wangaratta Runners is keen to hear from you if you are interested in attending a free coaching session to get back into fitness in 2025.

The coaching session will involve interval running - timed or measured walk/run and a review of some dynamic and static stretches. Please register your interest to be a part of this session by 31 January 2025 by sending an email to josielicciardello79@hotmail.comIn your email please detail what day you would be most available to participate, time (am or pm) and your preference for location (Appin Park or Apex Park). 

Cost: First session is Free. Should you wish to participate weekly after the first session, the Wangaratta Runners will provide the option to pay $5 per session or you can elect to purchase a Club Membership for $30 which includes Athletics Victoria membership and Insurance.

For more information regarding Wangaratta Runners refer to the Wangaratta Runners listing below.

 

Peri/Post Menopause Strength & Nutrition program 

Where: TribeMVMNT -  23-25 Browning Street, Wangaratta, register your interest 0407 219 772

If you missed out on being a part of the first Program in 2024 a second 6 week Program is scheduled to start on Monday 13th January 2025!

For more information please refer to TribeMVMNT listing below.

 

Get Active in our region

City Colts Cricket Club - Girls Cricket

Contact: Bec Feldtmann

Mobile: 0418 640 152 

Email: citycoltscricketclub@gmail.com

Location: HP Barr Reserve, Oval No. 1, Park Lane, Wangaratta.  Program to be conducted Friday afternoon/evenings.

Recruiting Now for New  Girls Cricket Program: Social Sixes Cricket for primary and secondary aged girls 10-15years, inclusive of all fitness levels, the activity will be conducted outdoors 

Child of any age can wait within the vicinity of the activity under parent supervision

Accepts Kids Active Vouchers

 

Elevate Women's Fitness Studio

Contact: Stephanie Lloyd

Email: admin@elevatewomensfitnessstudio.com.au

Mobile: 0432 227 288

Website: Elevate Fitness Studio | Women's Only Gym Wangaratta (elevatewomensfitnessstudio.com.au)

Location: Fitness Studio First Floor, 82 Ovens Street Wangaratta - Womens only Gym - two studios, one with fully equipped gym and second for conduct of classes

Program suitability: Secondary school age to Over 50years; 14 years require parent/carer permission; Disability friendly; culturally linguistic diverse

Possible New Programs: Lift & Burn or Mat Pilates; Teenage classes; Disability Friendly Classes; Activity for culturally & linguistic diverse groups

Cost: 12 month contract $39 per week; 6 month contract $49 per week; includes all classes; ongoing  support and guidance from coaches; free personalised workout plans;  access 7 days a week from 5am-9pm 

Everton Tennis Club

Contact: Ruth Kneebone

Mobile: 0402 104 188

Email: evertonhall3678@gmail.com

Location: Everton Tennis Courts

Potential New Program: Tennis & Cardio Tennis for Women and Girls of any age or fitness level. Please email or phone to obtain details day & time. You can bring your own racquet if you have one although not essential.

Cost: Free tennis for everyone.

Participants can choose to participate on a casual basis, no long term commitment is required. Children of any age can accompany adults participating.

Geocaching - Activity Idea

For all information regarding this activity please refer to the following website:Geocaching

 

Indigo Gymnastics

Contact: Erin Machuk

Email: erin@indigogymnastics.com.au

Mobile: 0436 407 770

Location: Beechworth

Programs: Parent & Tot 18months - 3years; Girls 6-13years; Primary school age and Adult classes; Girls Artistic Competitive Program for 6-18 years.

Potential New Program: Wanting to start up Teenage programs and Senior Gymnastics 

Accepts Active Kids Vouchers

In the Groove

Contact: Brianna Slattery

Mobile: 0429 862 277

Email: info@inthegroove.au

Website: inthegroove.au

Location: The Centre, 17 Chisholm Street, Wangaratta

Program: Community Drumming Classes (Learn to play West African rhythms on the djembe)

Wednesdays in Wangaratta, 6:00-7:15pm, suited to secondary age and above, activity is inclusive of all fitness levels, is conducted indoors, is chair and or wheelchair friendly, suited to people with a disability and culturally linguistic diverse participants.

Cost: Free trial class, discounted family tickets $25 per class or $120 for a 6-class pass (Drums Provided). subsidised

Possible New Programs: Program/workshops on a week day after school for teenage girls addressing confidence building and social skills through drumming

Child of any age can wait within the vicinity of the activity, under parent supervision; Primary school aged children are welcome to attend with their parent/carer to participate in the activity

 

 

Kangatraining

Contact: Bec Hansted

Mobile: 0424 996 147

Email: razzamajazz.dance@gmail.com

Location: Wangaratta

Program: Kangatraining is a post natal exercise with your baby/child. Suited to Post Natal Women and is inclusive of all fitness levels, the activity is conducted indoors with the opportunity to socialise before and after activity, no babysitter needed as Child/ren regardless of age can join in the activity. Participating post natal women to be cleared by Doctor to exercise. All equipment provided.

Possible New Program/s: Pram Walking group; Pre & Post Natal exercise in Wangaratta and or Moyhu

 

M&M XTREME WORLD OF FITNESS

Contact: Mel Paul

Mobile: 0439 820 660

Email:  studio@mmxtreme.com.au

Location: 28-30B Ely Street, Wangaratta

Website: M&M X-TREME| World of Fitness | Wangaratta (mmxtreme.com.au)

Please refer to website for all program class times and membership costs

Special 6 Week Program: Baby & Me Class

Please Register your interest if you would like to participate in this Program by contacting 0439 820 660.

It's time to bounce back, bring your mini me meet other mums and enjoy a great workout

When: 11am on Wednesday's 

Each week will be a different program, improve cardio fitness, strength and build up core strength. 

Cost: $99 for 6 week program of different activities.

Moore than Swimming

Contact: 03 5722 9221

Email: mtswim@bigpond.net.au

Location: 11-13 Mason Street, Wangaratta

Program: Gentle Water Aerobics - Class are held on Mondays starting at 10.15am, Tuesday and Thursday at 10am & Monday and Thursday evenings starting at 6pm.  Predominantly female participation in the class.

Cost: $10-15 per class, casual attendance permitted 

Moyhu Tennis Club

Contact: Wendy Thorp

Mobile: 0412 106 707

Email: moyhutennis@gmail.com

Location: Moyhu / King Valley

Program: Mini Hot Shots, Junior Hot shots, Teen Cardio Tennis, Adult Cardio Tennis, Weekly Active Farmers Fitness Group, Social Tennis, Social Events; inclusive of all fitness levels; chair and or wheelchair friendly; suited to people with a disability and culturally linguistic diverse participants. Participants can choose to participate on a casual basis, no long term commitment required. Tennis rackets and fitness equipment available.

Possible New Programs: Activities for teenagers ;Walking group; Running group; Pram walking group; Peri & Post Menopausal exercise; Pre & Post Natal exercise; Disability-friendly exercise group; Activity in chairs and/or wheelchairs; Activity that parents/carers can attend that are child friendly; Activity for culturally & linguistic diverse groups. A beginner- friendly women's only run/walk club.

Child of any age can wait within the vicinity of the activity, under parent supervision

Active Kids Vouchers available??

 

My Oh Meno

Contact: Melissa Nyman

Email: myohmeno@gmail.com

Mobile: 0438 173 239

Location: Weekly on Tuesdays at 7.30pm at Wangaratta Digital Hub room at the Wangaratta Library (new meeting place tbc from November)

Program suitability: women in peri/post menopause

Program: We meet weekly to connect, encourage, educate and celebrate women transitioning through their Menopausal years or wanting to gain knowledge in preparation for that stage of their lives. My Oh Meno 'Dinner Dates' are scheduled 4 times a year for additional social opportunities. We provide support and extend friendship so women don't feel alone on their journey. Opportunity to socialise before/after activity.

Our group offers Guest Speakers from the community who offer information, education, or services that are related to the needs of Menopausal Women. We also have nights where we chat amongst the group about related topics and symptoms. Movement/exercise activities, self care and creative workshops are also on offer. 

Free to attend the group with occasional costs per person for guest speakers or creative workshops. No long term commitment required, participation on a casual basis permitted. 

 

New 5 Week Program: Starts Monday 11 November at 6.30pm (45mins) for 5 weeks (No Cost)

Program Suitability:Women in peri/post-menopause. Classes cater to all levels of fitness and movement abilities, with no base level of fitness required.

Join our empowering 5-week strength, conditioning, nutrition, and lifestyle program designed specifically for women in their peri/post-menopausal years. Our sessions focus on building strength and confidence, offering training and coaching that can be applied in the gym or at home. Each week, you'll be guided by De Mawson, a Qualified CrossFit Coach and Nutrition Coach with over 12 years of experience. Having faced similar challenges herself, De understands the unique issues women encounter at this stage of life.

Please Register your interest to attend the New Program: 

 Contact: Deanna Mawson  Email: deanna@tribemvmnt.com.au  Mobile: 0407 219 772  Location: 23-25 Browning Street, Wangaratta

Ovens & King Football Netball League

Contact: Shankar Menon

Mobile: 0420 477 607

Email: okfnloperations@gmail.com 

Facebook Page: Ovens & King Football Netball League | Facebook

Costs to participate: 

Program: League Netball in the towns of Greta, Milawa, King Valley, Tarrawingee, Moyhu, North Wangaratta, Whorouly (towns outside of Wangaratta also involved are Bright, Goorambat, Benalla, Bonnie Doon). Games are played on Saturdays from 9am at the listed towns.

Players interested in playing will be required to attend try out sessions the club of their choice, for club details contact Shankar on the number or email above. 

5 Grades: U/15, U/17 (C Grade), B Reserve, B Grade and A Grade competitions

 

RazzamaJazz Dance Studio

Contact: Bec Hansted

Mobile: 0424 996 147

Email: razzamajazz.dance@gmail.com

Location: Dance Studio in Moyhu

Program: Dance classes for 3years to adults of any age, inclusive of all fitness levels, beginners are welcome. we use age appropriate music, moves and costumes and foster a culture of self love and respect. The program is suited to people with a disability or need to exercise in chairs or wheel chairs and or who are culturally linguistic diverse.

Possible New Program: Chair based Tap Dance class at a venue/town determined by interested participants

Child of any age can wait within the vicinity of the activity, under parent supervision

 

 

Reform Pilates & Wellness

Contact: Justine Morrow

Email: admin@reformstudio.com.au

Location: 46 Murphy Street, Wangaratta. Open 6 days a week Monday to Saturday

Program suitability: Women & Girls 16yrs & over; classes to accommodate different fitness levels; culturally linguistic diverse participants welcome; no long term commitment required, casual attendance accepted

Current program: Reformer Pilates, Mat Pilates & Yoga

Possible New Programs: Pre & Post Natal Exercise; Peri & Post Menopausal Exercise; Clinical Pilates

Cost: Memberships starting from $55 per week or individual classes from $28

Children can attend with participant if under 3yrs or secured in pram under parent supervision

 

Rural Mums on the Move

Contact: Lauren Shanley

Mobile: 0400 295 494

Email: ruralmumsonthemove@gmail.com

Location: Meet at King George Gardens Memorial Gardens Playground, Wangaratta

Program: Rural Mums on the Move is for women pre & post natal who would love to catch up with a community of mums where women can feel seen, heard and supported as they navigate through their motherhood journey.  Please follow along on instagram for weekly updates.

Instagram @ruralmumsonthemove

The activity is inclusive of all fitness levels; The activity is conducted outdoors in a public space; Participants can choose to participate on a casual basis, no long term commitment required to participate

Potential New Programs: Nutrition and wellness events/retreats.  Health and wellness workshops/events.

Cost: No Cost

Child regardless of age can join in the activity.

 

Sport North East

Contact: Dhanur Sharma

Mobile: 0428 064 055

Email: sportnortheast@thecentre.vic.edu.au

Location: Wangaratta

Programs: Sport North East can organise programs or activities based on community-based needs. We listen to the needs of the community and subsequently provide opportunities to participate through collaborations with sporting clubs and or other stakeholders.

New Program: Mixed Indoor Soccer Group OR Indoor Soccer for Women & Girls

Potential New Programs: We can organise activities based on the needs of women and girls, open to any age category and inclusive of any fitness levels and on a casual basis. We are interested in providing Activities for teenagers ;Activity for culturally & linguistic diverse groups; Activity in chairs and/or wheelchairs; Disability-friendly exercise group; Activity that parents/carers can attend that are child friendly.

Past Programs have included: Footy clinics for girls with AFL North East Border, the Social Bike Ride for women and girls with the Wangaratta Cycling Club, and The Learn-Support-Lead Women in Leadership Workshops for women in the community.

Costs: Programs are offered for a minimal cost/free by virtue of being subsidise by funding received. Equipment may be required depending on the nature of the activity.

TribeMVMNT

Contact: Deanna Mawson
Email: deanna@tribemvmnt.com.au
Mobile: 0407 219 772

Location: 23-25 Browning Street, Wangaratta

Program: Peri/Post-menopause Strength & Nutrition program 

NEW Program: Starts Monday 13th January 2025 at 6.30pm (45mins) for 6 weeks
6 week strength, conditioning, nutrition and lifestyle program designed specifically for women in their peri/post-menopausal years

  • Get moving now for a healthier, stronger future you!
  • Join other women in a very fun, encouraging and supportive environment
  • If you are looking to get fitter, lose weight or just get stronger this program is for you

Cost: $105 total for 6 weeks

Each week you will be guided by De Mawson, a Qualified CrossFit Coach and Nutrition Coach with over 12 years of experience. Having faced similar challenges herself, De understands the unique issues women encounter at this stage of life. In addition to personalised workouts, each session includes lifestyle and nutrition coaching to support your overall well-being.

UFA Boxing & Fitness Wangaratta

UFA Boxing & Fitness Wangaratta

Contact: Greg

Email: greg@ufagym.com

Location: Co-store Basement, Wangaratta

Facebook: UFA Boxing Wangaratta | Wangaratta VIC | Facebook

UFA Boxing specialises in personal training and group classes. Everyone of any age are welcome.
$15 for under 18s and $20 for adults in the group classes

 

Wangaratta Amateur Swimming Club

Contact: Allison Allen

Mobile: 0408 201 187

Email: secretary@wangarattaswimclub.org.au

Location: Wangaratta

Program: Wangaratta Swimming Club offers programs for all swimmers from when they transition from learn to swim classes through to adults of all ages.  Swimming programs can cater for all fitness levels and are suited to culturally linguistic diverse participants. Currently there are no specific women and girl only programs as there is currently a high level of participation by women and girls in program. Programs are also currently provided for multi-class swimmers (swimmers with a disability).

Possible New Programs: Increase participation of multi-class swimmers (swimmers with a disability) in current programs and or create a disability friendly swimming group

Accepts Active Kid Vouchers

Child of any age can wait within the vicinity of the activity, under parent supervision

 

 

 

Wangaratta Baseball

Contact: Jodie Wells 

Email: wangarattarangers@hotmail.com

Phone: 0419 362 566

Location: Wangaratta

Program: Training on ThursdaysJuniors and Seniors (Mixed) baseball during winter season with games played on Sunday mornings and Sunday afternoon

Currently recruiting for T-Ball players, 5-8years to play on Thursdays at 4.30pm, 7-8 week program $50-$70 includes glove

Coaching provided if new to the game; Club Accepts Active Kid Vouchers; Younger Children can attend under parent supervision 

 

Wangaratta Girl Guides

Contact: Jan Vonarx

Mobile: 0438 521 924

Email: jan.vonarx@guidesvic.org.au

Location: Ryan Avenue, Wangaratta

Program: We are a Girl led association. Girls and leaders have the opportunity to learn many skills, both indoor and outdoor. Our main aim is to empower girls and young women to discover their potential as leaders of this world. We are a child safe, child friendly organisation.

Accepts Kids Active Vouchers

 

 

Wangaratta Kennel & Obedience Dog Club - Dance with your Dog

Contact: Kevin Felmingham

Mobile: 0418 221 260

Email: admin@wkodc.com

Location: The Wangaratta Showgrounds

Possible New Program: Dancing with Dogs, Zumba and Line Dancing with your dog.  Suited to any age who like to dance and spend time with their dogs, participants can choose to participate on a casual basis. Dog Walking Group.

Cost: TBC if not already a member of the Kennel Club

Child of any age can wait within the vicinity of the activity, under parent supervision

Wangaratta Knights Rugby League Football Club

Contact: Brent Hansen

Mobile: 0405 834 985

Email: wangknightsrlfc@outlook.com

Facebook: https://www.facebook.com/wangknightsRLFC?mibextid=LQQJ4d

Location: Glenrowan Recreation Reserve

Program: Ladies League Tag suited to Women & Girls aged 16yrs and over, all fitness/skill levels welcomed; participants can choose to participate on casual basis; suited to culturally linguistic diverse participants; Training is held on Tuesday and Thursday nights from 6:30pm at the Glenrowan Recreation reserve. New participants are always encouraged to come try our Ladies side most recently won the 2024 Goulburn Murray Storm Premiership.

Possible New Programs: Looking to implement a Youth Squad and activities for teenagers; Ladies League Tag

Child of any age can wait within the vicinity of the activity, under parent supervision

 

 

Wangaratta Rovers Football Netball Club

Contact: Bron McGorlick

Mobile: 0408 522 001

Email: roversfemale@gmail.com

Location: WJ Findlay Oval or HP Barr Reserve Oval 2, Wangaratta.

Program: Female Australian Rules Football - U14s, U17s and Open age (with a range of current players from 18 to 52years).

The activity is inclusive of all abilities and fitness levels; The activity is suited to culturally linguistic diverse participants; Participants can choose to participate on a casual basis, no long term commitment required with the option to train only.

New Program: U12s competition is confirmed for 2025.

Possible New Program: Training sessions or half day program to be conducted on a weekend to better equip female footballers with physical techniques to cope with contact requirements of playing football.

Accepts Kids Active Vouchers.

Child regardless of age can join in the activity and or can wait within the vicinity of the activity, under parent supervision.

 

Wangaratta Runners

Contact: Mark Mathieson - President

Email: mark@markmathieson.com

Mobile: 0419 303 541

Website: HOME | Wangaratta Runners

 

New Program: Would you like to Kick start your return to Running or Walking? Wangaratta Runners are offering locals an opportunity to attend a free coaching session.

Josie, a registered Athletics Victoria Coach and a member of Wangaratta Runners is keen to hear from you if you are interested in attending a free coaching session to get back into fitness in 2025.The coaching session will involve interval running - timed or measured walk/run and a review of some dynamic and static stretches.

Please register your interest to be a part of this session by 31 January 2025 by sending an email to josielicciardello79@hotmail.comIn your email please detail what day you would be most available to participate, time (am or pm) and your preference for location (Appin Park or Apex Park). 

Cost: First session is Free. Should you wish to participate weekly after the first session, the Wangaratta Runners will provide the option to pay $5 per session or you can elect to purchase a Club Membership for $30 which includes Athletics Victoria membership and Insurance.

Wangaratta Softball

Contact: Sean Warfe

Email: wangarattasoftball@gmail.com

Phone: 0435 997 326

Location: Wangaratta

Program: Training on Wednesday afternoon/nights games on Saturdays, juniors in morning, seniors in afternoon

Currently Recruiting for Women and Girls to create a new Softball Team ages 15yrs and above

Cost: Club fee $10 per person

Coaching provided if new to the game; Club Accepts Active Kid Vouchers; Younger Children can attend under parent supervision 

Wangaratta Sports & Aquatic Centre

Contact: Gracie Reid

Phone: 03 5722 1723

Email: wsac@wangaratta.vic.gov.au

Location: Schilling Drive, Wangaratta

Program: Pre/Post Natal Pilates - Wednesday and Sunday at 10am. Activity is inclusive of all fitness levels and there is the opportunity to socialise before and after activity

Cost: Free to Max Access Members, Casual Pricing also available

Child can attend session with participant, if secured in pram or if under 3 years of age.

 

Wangaratta Sports Club - Wangaratta Sports Carnival

Contact: Paul Hughes

Mobile: 0477 892 938

Email: wangarattasportsclub@gmail.com

Location for Training pre Event: Bill Eaton Athletics Complex, Appin Street Wangaratta (free group training sessions Tuesday and Thursdays 6pm, all year round).

Location of Event: Wangaratta Show Grounds (Norm Minns Oval) - 25 January 2025

Program: Sprint training suitable for anyone with an interest in getting fit with no obligation to compete.  A women's Gift event will be conducted at the Wangaratta Sports Carnival on 25 January 2025.  The Tuesday & Thursday night training sessions at the local Athletics Track offer the opportunity for women and girls to train in preparation to compete or just to improve their fitness.

Wangaratta Target Archers

Contact: Robert McEwan (President)

Mobile: 0401 917 787

Email: wangarattaarchers@gmail.com

Location: South Wangaratta Sports Reserve, Shanley Street, Wangaratta & Indoor Archery at Shed 6 Showgrounds (April - October)

Program: Target Archery - suited to anyone aged 7-70 plus years of any fitness level (supporting female archers, the club currently has an 80year old female who is the current 70+years Victorian State Champion and is ranked 4th Nationally); activity is chair and or wheelchair friendly and suited to people with a disability including blindness and or culturally linguistic diverse participants, please advise club prior to attending. Sessions are conducted Sunday mornings and Thursday evenings at indoor facility or during inclement weather.

Cost: Come & Try Days $25 pp; Archery skills courses $65 pp (all equipment provided)

Memberships 7-20yrs $220; 21+yrs $315; Families of three or more each child discounted by $65 (borrowing of club equipment permitted)

Website: https://wangarattaarcher.org.au

Possible New Programs: Activities for teenagers; Disability & wheelchair friendly sessions  

Child of any age can wait within the vicinity of the activity under parent supervision

 

Wangaratta Traditional Karate do Goju Kai

Contact: Michelle Head

Email: wangarattatraditionalkarate@gmail.com

Mobile: 0402 851 578

Location: Purbrick Hall, 6 The Close, Wangaratta on Tuesday Evenings from 6pm

Website: IKGA Wangaratta | wangaratta martial arts | Purbrick Hall - 6 The Cl Wangaratta. Victoria. Australia. (wangarattagoju.com)

Program suitability: Women & Girls Primary school age to over 50years; classes to accommodate different fitness levels; participants with a disability or who are culturally linguistic diverse; no long term commitment required, casual attendance accepted

Current program: We are affiliated with Pink Belt project which offers full scholarships to women who are victims of domestic violence or disharmony.

Possible New Programs: Activities for teenagers; disability friendly exercise groups; self defence and confidence building classes

Cost: Small cost per person to cover hall hire

Child of any age can wait within the vicinity under parent supervision

 

 

Zumba Dance with Angel

Contact: Angel

Mobile: 0412 571 491

Email: angel@zumbadanceangel.com

Websitezumbadanceangel.com

Facebook & Instagram: @zumbadanceangel

Location: Wangaratta Uniting Church Hall & M&M X-Treme World of Fitness Studio

Program: Zumba Dance Classes with Angel, suitable for all ages & all fitness levels, $15 per class.

Classes are subject to availability (bookings essential)

Wednesdays: 6pm - 6.30pm at M&M X-Treme World of Fitness

Thursdays: 5.20pm - 5.50pm & 6pm - 6.40pm at Uniting Church Hall, Wangaratta

Cost: $15 per class, can participate on a casual basis, no long term commitment required

Possible New Programs: Activities for teenagers ;Pre & Post Natal exercise ;Peri & Post Menopausal exercise; Disability-friendly exercise group; Activity that parents/carers can attend that are child friendly; Activity for culturally & linguistic diverse groups; Activity in chairs and/or wheelchairs

Child regardless of age can join in the activity

 

 

Zumba with Jenny

Contact: Jenny Chivers

Mobile: 0420 983 473

Email: jennychivers@westnet.com.au

Location: St Patricks Hall, Ovens Street, Wangaratta, Classes are 50mins

October:

Mondays 5.45pm on 21st & 28th;

Thursdays 9.30am on 24th & 31st

November: 

Mondays 5.45pm on 11th, 18th, 25th

Thursdays 9.30am on 7th, 14th, 21st, 28th

December: 

Mondays 5.45pm on 2nd, 9th, 16th

Thursdays 9.30am on 5th, 12th, 19th

Cost: $10 per class, byo water bottle, wear comfy clothing and sneakers

The Program: This Zumba class combines latin and international music and dance to create specifically a low impact, fun workout for people of all fitness levels and age groups 16-90years.

No jumping, no floor work, chair or wheelchair friendly, 

* It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it
* Great for weight loss
* Tones your entire body
* Boosts your heart health
* Helps you de-stress
* Improves coordination
* Helps improve Balance
* Makes you happy.
* No floor work, all standing (can be optioned seated)
  

Child of any age can wait within the vicinity of the activity, under parent supervision; Children 12+ are welcome to join in with parent

 

Do you participate in or offer an opportunity for women and girls in our region to get active? 
Add your activity to the list by contacting: recreation@wangaratta.vic.gov.au